Ways to prevent weight loss. Do you want to know the loss of 10 kg a week at home? Then the first thing you need to learn is this sharp weight loss damage to health. Eating, and another doctor tells you that the optimal weight loss is one kilogram a week.
Often, there are times when we lose weight. For example, there is a wedding party or a graduation party. Loss of weight loss in medical control in specialized clinics. Sometimes people are hungry, but they do not allow the body to make the body insurely insure the effects of weight loss.
Are you still determined to lose at home? Well, beauty requires sacrifices as you know. If you are ready to sacrifice your own health - please. Monodings, physical exercises and work with your consciousness. To lose 10 kilograms a week a week, you must lose 100 kgEventually, everyone's body is an individual. So let's get down.
First and most importantly, mood to succeed
In any business, a positive attitude is the key to success. If you are successful, you think your work has a positive effect of your own pocket. Say yourself, 'I need it. I do it. I can do it. "Everything can work. Do you know that a British named British has lost 64 kg for the wedding shirt. Truth, a year. When he offered a bridegroom, he weighed 140 kilograms. The interest in the 36-year-old tree immediately took a time for a cout of time for the box and wear it a year later. What does it mean to be such a and positive attitude! This girl was completely fledged and completely eliminated, eating fruit and vegetables, and sometimes there was a few hours in the gym, and at the gym, and at the gym. In collaboration with additional pounds, it is related to chronic fatigue and diabetes.
By the way, psychologists suggest that they are successful in this tense. In other words, such words are said. For example, "I want to lose weight" - "I am slender" - right. Believe in yourself, succeed and already exists for you.
Second - we change your diet
Even if you are a diet, it is not recommended to make it a sharp. For example, evening, for example, dinner with fried chicken in the evening, wash this work with cake and tea and early in the morning, go to the odds of rice. This leads to negative emotions. To improve your weight loss strategy for yourself. On the first day, refusal of flour, the second is the annulment of meat and dairy products. Start a solid diet from the third day. Someone who chose yourself. It's great to choose diet.
Tough but efficient diet
Do you ask for 10 kg of loss at home? There is almost nothing. This diet is designed for 7 days. These are 7 fasting days, and the body will say good-bye.
On the first day, nothing is recommended, drinking a bottle of mineral water and separate it 4-6 tricks. The second day, the day is allowed to be 0, 8 liters of milk and night. The third day was the first, like a mineral water. The fourth day is a holiday for you - you will be permitted to pamper yourself with the plant salad. For example, from grass, carrots, and new cabbbage. Include a tablespoon of vegetable oil. Divide the unit into 3 doses. This day you can drink 2 glasses or drink the wrong tea. The fifth day is 0, 8 liters of milk. On the sixth day, we will gradually return to eat regularly. Diet:
- Breakfast is an egg and half cup of tea. In the morning, you can use a glass of plant (variety of vegetables).
- Lunch is a holiday for the whole world. 100 g cows and the same amount in the same size.
- In the afternoon, the disbursement is an apple.
- Dinner and the second dinner is an apple.
Seventh day - 100 g - 100 times cheese, one glass of milk or kefir (for choice), one cup of tea.
Diet you can complete the results. This diet is only strong people. But there is a positive moment on this diet. First, the product is cheap because they are almost no. Secondly, if you leave 10 kilograms, you will still lose weight.
Onion helps you lose weight
Some call this a miracle that burns a burden, the more weight it decreases. Guaranteed weight - 5 kilograms 5 kilograms, if you do everything right. But there may be a lot of weight loss.
Consists of products that do not contain soup equipment. Its main components are onions and herbs. Contribute to failure that you know. Did you know that the calorier construction of green vegetables were negative. In other words, the body spends more energy to enable them. Perhaps you can understand 10 kg in a week with a week.
Recipe for fat soup
He will have a small cabbage, 6 large lamps, 1-2 tomatoes, 2 green bell peppers, celery and parsley. Cut all vegetables and pour cold water. 10 minutes boil. Soup is ready. You can add Brown -Mayer sauce or vegetables. However, do not destroy incense, and only the appetite increases.
This soup needs to eat anywhere. But believe me, you don't want much.
- Day 1. You can eat soups and fruits. But only fruits should not be big. Fruits, apples, but may not be the bananar and the bananas.
- Day 2. Soup and vegetables. Good new. But you can put it a little while you want. But without fat and fresh. You can eat one baked potatoes.
- Day 3. Soup, vegetables, fruits. Cannot be potatoes.
- Day 4. Soup, vegetables, fruits. You can do a banana.
- Day 5. Soup, skinny meat, tomatoes. The festival of the soul. You can eat 400-500 grams of boiled chicken (noise) or you can eat your cow. New tomatos - different amounts. Not new? Stored in their juices.
- Day 6. He repeats the fifth day, but instead of tomatoes - Green vegetables (salary, cucumbers, baark, Bagarcar, Fruits are impossible.
- Day 7. Soup, non-formation rice, fruit juice, vegetables. Each vegetables can be eaten with rice. The fruit juice is a little bit of frightening and canned, then thereafter.
A week later, this diet can be repeated again. Important: During unloading the body, alcoholic beverages cannot be consumed. You can drink early alcohol early after the diet. In addition, remove the diet sugar, bread, sweet drinks. Water is the better. Use at least 1, 5 liters of at least 1, 5 liters per day (2 liters). Drinking green or black tea and drink a sugarless coffee. Eat breakfast, for lunch, and eat soup at least 3 times a day.
DAET DIET
This is one of the most popular monada. Within a week, you will eat only one food prepared in a special way. A glass of bottle at night is two glasses with boiling water and two glasses. You can do this in the brown. The next day, you will eat, eaten without spices, and without sauce, and he will eat a guy or blue tea. Kefira was allowed to drink more than 1 liter. So, seven days.
It is not recommended to it, but black and green tea, as well as average fruits.
It doesn't work differently. But don't forget to control your good health, because beauty is not important, and health is still important. Feel bad and leave a diet slowly.
How a woman's beauty and dependents are related to food. With the word "Diet", many women have nerve dander in the body. Social stereotype this diet, first of all, the harsh limit of everything. The process will be accompanied by seasonal weaknesses that feel guilty of inclination. Are there any different types of diet not related to the empty stomach? In other words, it is a ditch to allow you to eat a lot to eat a lot to prevent a lot of hunger? What eats you eat in the amount of food and affects different components. The appetite is determined by how much or what you eat. The taste of food, its smell.
What is the size of the part. Also, food dependence is mainly due to a complex complex of physiological, psychological and even heredity of heredity. One of the direct factors is a sense of targeted senses after food and then. This is like a stomach coming into the brain that comes into the brain that comes into the brain that comes into the brain caused by a sense of stomach and intestines. Interestingly, water is determined not only by food, but also in different foods. It is especially important to understand those who decide to lose weight. If you don't want to be stable, you need to create a menu for the container as little calories as possible. However, you need to leave the table, and you need to experience clear senses. At the same time, do not go out of the calories' day. Various fruits and vegetables seem satisfied with this criterion.
Also, goods from them are goods, cooked, soups. The large volume of moisture inside them fill the stomach and leads to side. As a rule, there are several water in high-level dishes. But there is a serious content of May. The beauty of the beauty, first and foremost, enters a lean figure, healthy color. Depends on the quality and volume of food. Normal dishes are not difficult to reduce the number of calories. For example, you can use lean meat, then there is tomatoes and zucchini. Or other vegetables. Every two sandwich can be eaten from each sandwich. But the salad, tomatoes or cucumbers. Eventually, if you get food with the highest fiber content, you can be weakened in the next intake, then the amount of calories and food can be small. As a rule, there is calories in soup. They are designed to have a sour cream. After the soup eaten, it becomes a little less for lunch.
It will be played with a salad of eating the same role. Its components are also important here. Something that is refueling. It is built with fibers and proteins, built with a high liquid, and is also affected by a hunger in different dietary. In some cases, do without them. She still begins to lose weight.